Macros for Moms: Macros for Moms: Your Personalized Framework for Lasting Transformation

What if this was the last “diet” you’ll ever need? The last time you had to figure out how to lose fat and keep it off for good.

You want to finally get out of the yo-yo cycle and see lasting results. But by 8:00 pm you’re:
→ Exhausted from doing all the things for your family
→ Barely able to shower without interruptions
→ Overwhelmed with conflicting nutrition advice
→ Frustrated that your clothes don’t fit right
→ Questioning if this is even possible for you

It’s not a motivation problem. It’s not that you need to try harder.
It’s a framework problem. You don’t need another diet — you need a framework that actually works, long-term.

Imagine this instead:
🌞 Wake up feeling energized
🍲 Meals mapped out and ready to go
💪 Trusting your consistency because you stick to your plan
🎂 Eating your kid’s birthday cake without guilt
📸 Rocking any outfit in family photos

✨ Hitting your goals — and sticking with them
✨ Following a plan that is customized to you and your life

Macros for Moms is built for busy moms ready to:
✅ Lose fat and build muscle
✅ Sustain fat loss without restriction
✅ Finally say ✌🏻 to diets forever

Here’s what you’ll get when you join:
→ A clear roadmap for what, when, and how much to eat
→ Habits that stick — even on the busiest days
→ Tools to maintain results for the long term
→ The confidence to enjoy life without guilt

Stop guessing. Stop starting over. One week from today, everything could be different.

👇 Join Macros For Moms and Become A Founding Member

Check Out, Stop It Podcast

Hey, I’m Emily — exercise physiologist, founder of Em's Empowerment Coaching, wifey, boy mom, and a woman who once believed the only way to feel good in her body was to hustle harder, eat cleaner, and finally get her act together.

Spoiler alert: That approach burned me out.

Welcome to Stop It — the podcast for busy moms who are done chasing perfection, done starting over every Monday, and are finally ready to feel confident in their body again…without giving up dessert or losing their mind.

We talk simple strategies that actually work — including how to track your macros in a way that makes sense for your real life (no spreadsheets or food scales at birthday parties). You’ll learn how to fuel your body, not punish it, and build results that last.

Each week, we dive into the messy middle of sustainable weight loss, food freedom, mindset shifts, and the real-life struggles that come with motherhood and body image.

Fair warning: I overshare, I don’t sugarcoat, and I will lovingly call you out when you need it.

You in?

Let’s go.

For the Mom Who’s Done with Quick Fixes and Ready for Real, Lasting Change

Macros for Moms was created for you — the busy mom tired of the cycle of “being good” only to end up exhausted on the couch with peanut butter M&Ms and popcorn, wondering why nothing ever sticks. You’ve tried clean eating, obsessive tracking, and the endless “start fresh Monday” grind — but you still feel stuck.

I built this program because I’ve been exactly where you are. I know what it’s like to do all the “right” things and not see results. To feel overwhelmed, drained, and weighed down by guilt when life gets busy or you miss a workout. And I know what it takes to finally break free from that.

This is the start of something different. Something sustainable. Here, you’ll learn how to fuel your body without guilt, show up with energy and confidence, and understand how to adjust your nutrition when life gets crazy. You don’t need to hustle harder — you need a strategy that works for your life, your schedule, and your unique body.

This is your invitation to step into your power, rewrite the rules, and become the woman you’ve always known was possible.

You’re not broken. You’re just ready. And this time? It’s going to work.