Macros Made Simple Workshop

$149 $99 to enroll in Macros Made Simple Training on How To Set And Adjust Your Macros With Confidence—Without Second-Guessing Yourself Or Paying A Coach So That You Can Make Changes That Actually Work And See Results That Last!

This class will be offered again, but at $149.

You'll Walk Away With:

Understanding why your past attempts didn’t work — and what to do differently this time.
How to simply set and adjust your macros so you can break through plateaus and keep seeing results — all in a way that actually feels enjoyable and sustainable.
How to easily build your own customized meal plan that fits your unique body and lifestyle so that you can create consistent & lasting habits with your nutrition.
Clarity and confidence in your next steps, with a simple plan tailored to you so you can finally take action that works.
Know exactly how to fit your plan into your life so that you don't have to keep always starting over.

What You Need To Know:

You will receive the recording after your purchase.
This is not the live version.

What People Are Saying:

It was nice meeting you on zoom today as well. It felt like I already knew you simply because so much of what you described feeling resonates with me. I also have two boys and try very hard to teach them (through example) about body positivity and a healthy lifestyle but over the last few years it has gotten more difficult. Like you said, I never really had to worry about my weight until after I had kids. I did exercise and eat well, but that was all the thought it required. Even initially after kids, getting back to the gym more consistently gave me results. But in the last four years, it’s like a switch flipped. I believe hormones have a lot to do with it but western medicine doesn’t help women much there. So I try. Really hard. And I start tracking but what you made me realize today is that I didn’t have all the information. I was trying to fix something with tracking but I didn’t know what was broken. Taking guilt away and actually giving myself time to find what my starting point is might just be the key. I like food also, all kinds. I’ve never been interested in starving myself or being miserable on a 1200 calorie diet. And I really don’t think grown women should eat fewer calories than my boys do! (They never stop eating!) But I have a glimmer of hope again. So thank you!

Robin, wife + momma

This class was sooooooo flippinggggggggg gooooooood!

Sarah, wife + momma

I had a three-year-old and 2-year-old and I, like many Mamas, had been very inconsistent with my self-care throughout my motherhood journey. I saw Emily posting about her new venture and I felt like I needed to jump, two feet in, for myself. I was not new to workouts and even had a little understanding of macros but Emily made it so easy to not only understand but implement into my day to day life without crazy restrictions or giving up the things I ENJOY. I continue to implement those things to this day. For me, the biggest impact, when working with Emily, was the accountability, encouragement, and diving deep into those harder things that come up and can sometimes be blockers ... like my perfectionism, Mom guilt, giving myself grace, etc. I stuck with the process and put in the work. The check in’s, tracking my macros, working out, the hurdles, self-reflection, and the helpful pushes from Emily….. and I had great success with it! My opinion, don’t wait to jump with both feet in. Your time with Emily will be so much more than macros. It will be having someone amazing in your corner who will help set you up for long-term success!

Whitney, Client

After I started working with Emily, meal prep and the snacks I was eating improved- boosted my energy and was so amazed that I even was able to have a couple glasses of Prosecco and lose weight at the same time!

Lindley, Client

After I started working with Emily, I was able to be consistent with tracking even though I was super busy and stressed. That would have been a huge catalyst to just snack and eat whenever before I joined the program. I loved having control over food since the rest of my life felt crazy.

Courtney, client

I learned with macro counting- how to balance foods- and I made it through my first fall without putting weight back on! Once I stopped spending so much mental energy on trying to figure out how to eat, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was working.

Client

I came to Emily looking for dieting advice, but I found so much more. The relationship I had with the scale and the meaning I assigned to the numbers had me in a perpetual state of yo-yo dieting, low self esteem and feeling “never enough”. Emily and I started with setting my initial macro numbers together. I was shocked by how much food I could eat and still be on a “diet”. I eat dessert every night, never gave up socializing with friends, and never feel deprived. Emily walked me through areas of self sabotage and debunking beliefs I had around weight, size and dieting. She asks thoughtful questions in a way that pokes holes in a diet culture built on false narratives and unattainable expectations. Emily has guided me in setting new attainable and sustainable goals. Together we have worked on cementing new thought patterns and creating awareness in how I’m choosing to show up for myself. This is so much more than macro counting. I was looking for the newest diet, but instead I found tools that have given me peace with myself and my body. I’ve lost 10lbs and haven’t felt this strong physically or mentally in a long time. I have zero regrets in investing my time and money in working with Emily. She has been worth it!!

Denise, Client