BE FIRST IN LINE TO JOIN EMPOWERED TO THRIVE!

Ready to Ditch Restriction and Finally Feel Amazing in Your Skin?

 

Do you want to feel confident in your body and finally rock those jean shorts without second-guessing yourself? Craving food freedom where you can enjoy your favorite meals without guilt? Want more energy so you can actually enjoy time with the people who matter most? If that’s a “hell yes,” you’re in the right place. At Em’s Empowerment Coaching, you’ll get the content, coaching, and community you need to hit your body goals—without restriction, burnout, or giving up what you love.

 

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Empowered to Thrive is designed to:

  • Ditch the dieter mindset of "guilt and shame"
  • Discover how to feel confident in your body
  • Get life-changing results from the plan you learn to create that is 100% customizable to YOU!
     
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1:1 Coaching 

 

Looking for a premium, one-on-one coaching experience that goes beyond just learning the ins and outs of macro counting? If you want hands-on guidance and personalized support to help navigate every step of the process, I privately coach a very limited number of clients who are serious about creating a breakthrough in their fitness journey. Spots are limited, so email me at [email protected] for more details. Or you can schedule a 15 minute introduction call via zoom. Click link below. 

 

Schedule 15 Minute Call

Fitness: Coming Soon! 

 

Unlock the power to design your own time-efficient, effective workouts with my fitness program. Gain the skills and long-term tools to customize routines that fit your lifestyle, ensuring maximum results without wasting time at the gym and actually build muscle. Take control of your fitness journey and achieve your goals in less time!

 

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Are You Ready To Transform Your Body?

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Ready to Ditch the All-Or-Nothing Dieting Cycle?

Do you finally want to lose weight for good—while still enjoying pizza nights, chocolate, and your morning latte? Want to rock those jean shorts this summer with real confidence, not just wishful thinking? If you're nodding “yes,” then the Macros Made Easy Workshop was made for you. It’s time to make real progress and enjoy the journey with a strategy that fits your lifestyle.

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From Emily:


”
The dreams inside of you are there for a reason. And are 100% possible for you.

 

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Check out our growing community


”

When I stopped seeing exercise as penance for good and bad food choices, I started to thoroughly enjoy moving my body again. And when I stopped labeling food as good and bad and just seeing every meal and snack as a choice that I am consciously and intentionally making, I have started to enjoy cooking, grocery shopping, and eating again. And that includes snacks and desserts as they are nonnegotiable for me.

-Denise, client


”

After I joined Empowered to Thrive, I was able to be consistent with tracking even though I was super busy and stressed. That would have been a huge catalyst to just snack and eat whenever before I started the program. I loved having control over food since the rest of my life felt crazy.

-Courtney, client


”Once I stopped spending so much mental energy on trying to figure out how to eat, and started Empowered to Thrive, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was working!

I learned with macro counting how to balance foods and I made it through my first fall without putting weight back on!

 

 


-Andrea, client

Frequently Asked Questions About Empowered to Thrive

Ready To Transform Your Body? 

 Get control back of your body, food and results and step into the best version of you!

 

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