I have always seen myself as someone who can do hard things. So whenever challenges came up for me, and they still do, I know that I can do hard things. And I allow myself grace and compassion and just ask myself better questions. Like, how is this serving me? How can I make adjustments? 

From my 8+ years working in a Healthy Weight Management program, I have seen over 1000's of women. And I kept seeing my old version of myself in them. And I just wanted to scream to the rooftops that there is another way for long term success when it comes to weight loss. I felt so pulled to serve women and help guide them to the best version of themselves. I learned how to go from just surviving to thriving in my daily life, and I wanted to share that with every single woman. 

The perfection is never needed in my health and fitness journey. I learned in my journey that it doesn't even exist. It is the lowest standard that anyone can have because it will always lead to pain. And it was so true. I always was left feeling like I wasn't enough, always chasing a ghost. When I started to slowly build self worth in myself, it's where everything changed for me. And I want every woman to know that she is already worthy. She has been since the day she was born.