Hi there, I'm Emily!

I am an Exercise Physiologist and online Health and Fitness coach, wife and mom of 2. And I am so glad that you are here! I created this Macros Bootcamp to make getting started counting macros easy and enjoyable! 

I struggled with my weight after having my boys. I avoided being in pictures or videos with them at all costs, I was feeling so uncomfortable in my own body and my "big girl clothes" were no longer fitting. I felt so much shame and blamed myself for getting to this point in my life. 

So I decided that enough was enough and I wanted more for myself and more for my family. This is when I found macro counting and everything changed! When I learned that no foods were off limits, I was in. I tried giving up sugar and it never worked long-term. And always left me feeling like a failure. 

After having success with macro counting, I started feeling confident in my skin and rocking clothes that I really wanted to wear. I couldn't wait to be in pictures with my family and I started saying yes to more things- going out to dinner, vacations, etc. 

And I want the same for you! I want you to reach your goals in an enjoyable and sustainable way. And so my gift to you is this Free Bootcamp course where I help you get started in your macro journey! 

If it is possible for me, then it is possible for you!

With so much love and gratitude,

Emily xoxo