$499.00 USD

 

Empowered to Thrive

 Empowered to Thrive is an online course with a 5 step process designed to give you instant confidence, to learn how to customize your own macros so that you can lose weight while enjoying the foods you love and finally take that "after" picture you have been chasing. 

 

What To Expect:

  • CONFIDENCE in your body to rock those jean shorts in the family photo.
  •  FREEDOM from food without guilt & shame
  •  ENERGY to keep up with the people who matter most

 

What you'll get:

  • 8 Week Group Coaching
  • Lifetime Access to Modules 
  • Private Members Community

But as an Empowered Member, you will also get special BONUSES to make your journey even easier:

  •  The frame work to effective work outs.
  •  How to work through overwhelm & perfectionism.
  •  Grocery shopping list downloadable.

  

What Does Empowered To Thrive Cover:
 
 5-Step proven process to help you achieve any body goal, including:
 
  • How to set and adjust your own macros.
  •  How to execute a Reverse Diet to maintain weight loss success.
  •  How to break through limiting beliefs; the things that keep you stuck.

What People Are Saying:

Investing in yourself is SO IMPORTANT. You will never regret learning the lessons and tools that will truly transform your life. I am so glad I worked with Emily and am completely confident that I will be able to use what I learned in this program throughout the rest of my life. I feel so much more present and in control of my life!

Laura

I learned with macro counting- how to balance foods- and I made it through my first fall without putting weight back on! Once I stopped spending so much mental energy on trying to figure out how to eat, and started Empowered to Thrive, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was working.

Andrea, wife and mom

After I joined Empowered to Thrive, I was able to be consistent with tracking even though I was super busy and stressed. That would have been a huge catalyst to just snack and eat whenever before I joined the program. I loved having control over food since the rest of my life felt crazy.

Courtney, wife and mom

After starting Empowered, meal prep and the snacks I was eating improved- boosted my energy and was so amazed that I even was able to have a couple glasses of prosecco and lose weight at the same time!

Lindley, wife and mom

When I stopped seeing exercise as penance for good and bad food choices, I started to thoroughly enjoy moving my body again. And when I stopped labeling food as good and bad and just seeing every meal and snack as a choice that I am consciously and intentionally making, I have started to enjoy cooking, grocery shopping, and eating again. And that includes snacks and desserts as they are nonnegotiable for me

Denise, wife and mom