$143.00 USD

 

You're 1 Step Away One Step Away From a Strategy that Finally Works for Your Life!

 

You’ve tried the quick fixes.
You’ve told yourself you “just need to try harder.”
You’ve spent years carrying the weight — physically, emotionally, mentally.

But deep down, you know you’re meant for more.

This is your moment to finally say yes to something different.

No extremes.
No shame.
No starting over.

Just a simple, proven path to feel like you again — stronger, lighter, energized, and empowered.

 

This is exactly what Empowered to Thrive was designed for.

A simple, proven 5-step system built around YOU and your life — no complicated diets, no endless restriction, no burnout.

 

Here's What's Waiting For You Inside VIP Upgrade:

  • Step-by-step guidance to build your own customized meal plan that fits your unique body and schedule.
  • How to ditch the diet mindset and develop a healthy, freeing relationship with food — including your favorite treats.
  • Practical strategies for consistent workouts that energize you — without needing hours in the gym.
  • Tools to help you trust yourself again, so you can confidently make adjustments anytime, anywhere.
  • Support to build lasting results that you can maintain for life — no more yo-yo dieting.
  • 8 Weeks of Group Coaching to get Added Support!
  • Lifetime Access to Modules (Upgrades Included)!
  • 🎁 Bonus #1: Private Members Community so you never have to feel alone in this journey.
  • 🎁 Bonus #2: The Framework for Effective Workouts that fit your life!
  • 🎁 Bonus #3: A Downloadable Grocery Shopping List to help make meal planning easier!
  • 🎁 Bonus #4: Downloadable Workbook with Exercises, the videos will inspire you and the exercises will transform you! 

Here is What You Are Getting In Your VIP Upgrade:

  • 1x 60-minute private call with me! Get my eyes directly on your journey. In this one-on-one coaching session, we’ll dive into your goals, your struggles, and create a customized game plan that fits your real life.

  • Audio Texting for 4 weeks with me! It’s like having a coach in your pocket. For four full weeks, you’ll get direct access to me via audio/text—ask questions, get support, celebrate wins, and work through the tough moments in real time. No waiting for your next call. I’m right there with you every step of the way.

Why this works:

Because it’s not about perfection or drastic change.

It’s about progress, simplicity, and freedom — finally creating a plan that fits your busy life, your unique body, and your goals.

It’s about reclaiming your confidence, your energy, and your joy — inside and out.

Empowered to Thrive was built for you!

Because you’re more than a number on the scale. You’re not broken. You’re not “too late.” You’re ready.

What People Are Saying:

I had a three-year-old and 2-year-old and I, like many Mamas, had been very inconsistent with my self-care throughout my motherhood journey. I saw Emily posting about her new venture and I felt like I needed to jump, two feet in, for myself. I was not new to workouts and even had a little understanding of macros but Emily made it so easy to not only understand but implement into my day to day life without crazy restrictions or giving up the things I ENJOY. I continue to implement those things to this day. For me, the biggest impact, when working with Emily, was the accountability, encouragement, and diving deep into those harder things that come up and can sometimes be blockers ... .like my perfectionism, Mom guilt, giving myself grace, etc. I stuck with the process and put in the work. The check in’s, tracking my macros, working out, the hurdles, self-reflection, and the helpful pushes from Emily….. and I had great success with it! My opinion, don’t wait to jump with both feet in. Your time with Emily will be so much more than macros. It will be having someone amazing in your corner who will help set you up for long-term success!

Whitney, Client

After starting Empowered, meal prep and the snacks I was eating improved- boosted my energy and was so amazed that I even was able to have a couple glasses of prosecco and lose weight at the same time!

Lindley, Client

After I joined Empowered to Thrive, I was able to be consistent with tracking even though I was super busy and stressed. That would have been a huge catalyst to just snack and eat whenever before I joined the program. I loved having control over food since the rest of my life felt crazy.

Courtney, client

I learned with macro counting- how to balance foods- and I made it through my first fall without putting weight back on! Once I stopped spending so much mental energy on trying to figure out how to eat, and started Empowered to Thrive, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was working.

Client

I came to Emily looking for dieting advice, but I found so much more. The relationship I had with the scale and the meaning I assigned to the numbers had me in a perpetual state of yo-yo dieting, low self esteem and feeling “never enough”. Emily and I started with setting my initial macro numbers together. I was shocked by how much food I could eat and still be on a “diet”. I eat dessert every night, never gave up socializing with friends, and never feel deprived. Emily walked me through areas of self sabotage and debunking beliefs I had around weight, size and dieting. She asks thoughtful questions in a way that pokes holes in a diet culture built on false narratives and unattainable expectations. Emily has guided me in setting new attainable and sustainable goals. Together we have worked on cementing new thought patterns and creating awareness in how I’m choosing to show up for myself. Empowered to Thrive is so much more than macro counting. I was looking for the newest diet, but instead I found tools that have given me peace with myself and my body. I’ve lost 10lbs and haven’t felt this strong physically or mentally in a long time. I have zero regrets in investing my time and money in working with Emily. She has been worth it!!

Denise, Client