Stop It with Emily Erb

      A Podcast

For women who are done with just surviving and ready to step into the best version of themselves. We'll go deep into topics like nutrition, fitness, and the mindset shifts you need to get the long-term success you deserve! Here's the deal, this is a no-judgement zone... well except for when it comes to crappy beliefs about your self worth, your body and what's possible for you. We will be calling them out, hardcore. This isn't just about transforming your body, it's about transforming your whole life.