🎉 You Did It — Your Free Journal Prompt Is On Its Way!

Hey Mama — I’m SO proud of you. You just took the first (and often hardest) step: saying YES to yourself.

These were the exact first steps I used to finally stop forcing myself into workouts I hated or punishing myself when I missed a day.
Instead, I learned how to move my body in a way that felt doable and actually sustainable.

And the best part?
I lost 20 pounds — without working harder, exercising more, or overhauling my life.

And if you’re sitting there thinking, “This is exactly what I needed…”
You’re right.

Here's What to Do Next:

Here’s what you can do right now to keep the momentum going:

✅ Check your inbox for the free journal prompt (and peek in spam/promotions if you don’t see it).

✅ Answer the prompts (be honest with yourself) — it’s short, doable, and powerful.

✅ Take your next step by putting into action a new belief around exercise. No pressure to change them all — just start with one.

✅ Click below to join the priority list for my new Master Class, "Workouts Built By You" — you’ll learn how to create a custom workout plan that matches your goals, your body, and your real life — no extremes, no perfection required.

✅ Get early access + special bonuses when doors open!