Macros for Moms: Real Weight Loss That Fits Your Busy Life

Tired of losing weight only to see it creep back?
Sick of quick fixes, strict diets, and endless guilt? You’re not alone.

You want to feel confident in your body again, eat without stress, and have energy to keep up with your kids — without sacrificing your favorite foods or burning out.

Macros for Moms is built for busy moms like you who are ready to:
✅ Learn how to eat for their unique body and lifestyle
✅ Make simple, sustainable adjustments when life gets crazy
✅ Build lasting confidence without all-or-nothing extremes

I’m rebuilding this program from the ground up — with YOU in mind — to create a supportive community and strategy that actually works.

Ready for real change?
👇 Join the Priority List To Be The First Notified When The Doors Are Open!

Check Out, Stop It Podcast

Hey, I’m Emily — exercise physiologist, founder of Em's Empowerment Coaching, wifey, boy mom, and a woman who once believed the only way to feel good in her body was to hustle harder, eat cleaner, and finally get her act together.

Spoiler alert: That approach burned me out.

Welcome to Stop It — the podcast for busy moms who are done chasing perfection, done starting over every Monday, and are finally ready to feel confident in their body again…without giving up dessert or losing their mind.

We talk simple strategies that actually work — including how to track your macros in a way that makes sense for your real life (no spreadsheets or food scales at birthday parties). You’ll learn how to fuel your body, not punish it, and build results that last.

Each week, we dive into the messy middle of sustainable weight loss, food freedom, mindset shifts, and the real-life struggles that come with motherhood and body image.

Fair warning: I overshare, I don’t sugarcoat, and I will lovingly call you out when you need it.

You in?

Let’s go.

For the Mom Who’s Done with Quick Fixes and Ready for Real, Lasting Change

Macros for Moms was created for you — the busy mom tired of the cycle of “being good” only to end up exhausted on the couch with peanut butter M&Ms and popcorn, wondering why nothing ever sticks. You’ve tried clean eating, obsessive tracking, and the endless “start fresh Monday” grind — but you still feel stuck.

I built this program because I’ve been exactly where you are. I know what it’s like to do all the “right” things and not see results. To feel overwhelmed, drained, and weighed down by guilt when life gets busy or you miss a workout. And I know what it takes to finally break free from that.

This is the start of something different. Something sustainable. Here, you’ll learn how to fuel your body without guilt, show up with energy and confidence, and understand how to adjust your nutrition when life gets crazy. You don’t need to hustle harder — you need a strategy that works for your life, your schedule, and your unique body.

This is your invitation to step into your power, rewrite the rules, and become the woman you’ve always known was possible.

You’re not broken. You’re just ready. And this time? It’s going to work.