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Moms, Ready To Feel Confident In Your Body Again?

 

You’re not lazy. You’re not broken. You’re just burned out from doing things that don’t actually work.

You’ve tried it all:
âś… Counting every bite
âś… Pushing through workouts when you're already exhausted
âś… Cutting out the foods you actually enjoy

But deep down, what you really want isn’t just weight loss.
You want to feel confident in your body again.
To feel at peace around food — not guilty or out of control.
To have the energy to keep up with your life and actually feel good in your skin.
To stop overthinking everything and finally trust yourself to follow through.

The problem? You keep trying to start from a place of guilt, pressure, and all-or-nothing thinking.

But what if there was a way to begin that actually fits your life?

That’s exactly why I made this free guide:
✨ 5 Things to Jumpstart Your Weight Loss (That You’re Probably Not Doing)

These are the first steps that shift things — without extremes, shame, or giving up the foods you love.

👇🏻Grab the free guide now and start taking action that actually moves you forward.

 

"YES EMILY, I WANT TO GET RESULTS"!

Moms, Tired of Losing Weight Only to See It Creep Back On? Discover a Smarter, Sustainable Way to Feel Confident Again.

 

 You’ve tried cutting carbs, skipping meals, waking up early to squeeze in punishing workouts — and maybe you even saw some progress. But it never lasted. The weight always crept back. And now, it’s not just about your body — it’s about your energy, your identity, and the disconnect you feel from the woman you used to recognize.

 

You scroll past transformation stories and think, “Why not me?”
You hear, “Just love your body” and want to scream — because how do you love something that doesn’t feel like you anymore?

By the end of the day, you’re drained. You’re spinning your wheels trying to eat “clean,” push through, stay disciplined — but your body isn’t responding. You start to wonder if this is just the reality now: a version of you who works hard, but never feels good.

Here's a hard truth most coaches won't tell you:
It’s not about working harder. It’s about working smarter — in a way that honors your body, not punishes it.

Imagine this instead:

You move your body in ways that feel doable — not draining.

You eat real food alongside your family — without counting the bites or feeling guilt.

You open your closet and don’t panic — because what you see in the mirror reflects how strong and capable you feel inside.

You show up in photos — not because your body is “perfect,” but because you finally feel like yourself again.

This isn’t a fantasy.
This is what happens when you drop the old rules, the shame, and the hustle... and choose a framework that actually respects your life, your season, and your body.

You're not broken. You don’t need more willpower.
You need a smarter, sustainable strategy — one that helps you rebuild trust in your body, food, and your ability to change.

That’s why I created Empowered to Thrive.

It’s where we rewrite the rules — not just for how you move and eat, but for how you think about your body, your goals, and what’s actually possible.

✨ Mindset shifts that break the all-or-nothing loop
✨ A plan that adjusts with your real life — not against it
✨ Confidence that comes from seeing real results, not restriction

If you’ve been wondering, “What’s next?” — this is it.
The first step is getting on the priority list.

👇🏻 Get on the priority list now to be the first notified of exclusive promotions and early access.

Yes! I’m Ready to Feel Great Again In My Body!

For the Mom Who’s Tired of Working Hard Without Seeing It Show Up in Her Body

Master How to Build a Workout Plan That Works for You—So You Can Stay Consistent and See Real Results Without Burning Out

 

To be the first one notified when doors are opened to BUILT BY YOU, simply click the pink button below!

"YES, I WANT TO BE THE FIRST NOTIFIED"!

"Finally! A proven way for BUSY MOMS to actually lose weight while still eating their favorite foods WITHOUT needing to start over when life gets busy"!

GRAB YOUR FREE "5 THINGS TO JUMPSTART LOSING WEIGHT" GUIDE TODAY AND FINALLY GET RESULTS YOU DESERVE!

"YES EMILY I WANT RESULTS"!

Check Out, Stop It Podcast

 

Hey, I’m Emily — exercise physiologist, coach, boy mom, and woman who once believed the only way to feel good in her body was to hustle harder, eat cleaner, and finally get her act together.

Spoiler alert: That approach burned me out.

Welcome to Stop It — the podcast for busy moms who are done chasing perfection, done starting over every Monday, and are finally ready to feel confident in their body again…without giving up dessert or losing their mind.

We talk simple strategies that actually work — including how to track your macros in a way that makes sense for your real life (no spreadsheets or food scales at birthday parties). You’ll learn how to fuel your body, not punish it, and build results that last.

Each week, we dive into the messy middle of sustainable weight loss, food freedom, mindset shifts, and the real-life struggles that come with motherhood and body image.

Fair warning: I overshare, I don’t sugarcoat, and I will lovingly call you out when you need it.

You in?

Let’s go.

Listen Now!

For the mom who’s done with quick fixes and ready for real, lasting change.

 

Empowered To Thrive was created for you—the busy mom who’s done playing small, tired of trying to “be good” only to find yourself exhausted on the couch with peanut butter M&Ms and popcorn, wondering why nothing ever sticks. You’ve tried the clean eating, the obsessive tracking, the endless “start fresh Monday” cycle—and still feel like you’re spinning your wheels.

I built this because I’ve been where you are. I know what it’s like to do all the “right” things and still not move the needle. To feel overwhelmed, drained, and weighed down by guilt every time you miss a workout or eat something “off plan.” And I know what it feels like to finally break free from that cycle.

This is the start of something different. Something sustainable. Here, you’ll learn how to fuel your body without guilt, show up for your life with energy and confidence, and finally trust yourself again. You don’t need to hustle harder—you need a strategy that works with your life, your schedule, and your body.

This is your invitation to step into your power, rewrite the rules, and become the woman you’ve always known was possible.

Because you’re not broken. You’re just ready. And this time? It’s going to work.

 

Hi, I'm Emily!

I'm an Exercise Physiologist, Coach, founder of Em's Empowerment Coaching, host of Stop It Podcast, but most importantly a wife and mom of 2! 

I am a girl boss who wants to inspire and empower women to live the best version of themselves and will continue to live in a world where a nightly treat during couch goals will always exist. 

Most days you can find me trying to balance my life: project manager of my household, Uber driver to and from school and sporting events for my boys, early am wake up calls to get in a quick work out, going for walks while listening to some of my favorite podcasts (Biceps After Babies & of course mine, Stop It), date nights with Big Kev, dance parties and of course running Em's Empowerment Coaching. 

If you are like most women, you know running on an empty cup never ends up going well... and maybe that's why you are here. Because you are ready to invest in yourself, so that you can show up in the best version of you for the people that matter most. 

This is what sets me apart from most coaches, and all of the restrictive diets... I teach you long-term tools that work for your unique body and lifestyle. I help you to learn how to break through limiting beliefs that have kept you stuck so that you can start reaching your goals for good! 

You will feel confident in your body again and finally have the food freedom you deserve where you can eat a cookie without eating 10. 

If it is possible for me and my clients, then I know it is possible for you too! 

So my question to you is... are you ready for your body transformation and to step into the best version of you?

 

More About My Story

Check To See Client Wins!

The One Belief You Need for Sustainable Weight Loss Success

May 08, 2025