Ready To Live In The Body You Want?

Get the content, coaching and community you need to become the woman who reaches her body goals and leaves others wondering, "what's her secret"? Start with steps 1-3 to get started!

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Ready For Your Body Transformation?

Get To Know My Signature Program, Empowered to Thrive!

Say goodbye to the "dieter" guilt and shame game & hello to food freedom.
Discover how to look and feel confident in your body again.
… And get life-changing results from the plan you learn to create that's 100% customized to YOU.

Learn More!

Check Out, Stop It Podcast

A podcast for women who are ready to transform their body from the inside out. Each week, I dive deep into topics like nutrition, fitness and the mindset shifts that are needed to get the long-term success you deserve.

FULL WARNING: There will be lots of oversharing and covering unpopular opinions. But that's what makes this journey so real.

I can't wait to see you there!

Emily

Listen Now!

Learn How to Hit Your Body Goals With Confidence!

In this [FREE] Master Class, you will learn how to get LONG-TERM WEIGHT LOSS without giving up the foods you love. Get ready to say good-bye to the dieter "shame & guilt" and yo-yo dieting and say hello to food freedom and the body you feel confident in!

Get Your Free Master Class!

Once I stopped spending so much mental energy on trying to figure out how to eat, and started Empowered to thrive, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was working.

Andrea, client

Hi, I'm Emily!

I'm an Exercise Physiologist, Coach, founder of Em's Empowerment Coaching, host of Stop It Podcast, but most importantly a wife and mom of 2!

I am a girl boss who wants to inspire and empower women to live the best version of themselves and will continue to live in a world where a nightly treat during couch goals will always exist.

Most days you can find me trying to balance my life: project manager of my household, Uber driver to and from school and sporting events for my boys, early am wake up calls to get in a quick work out, going for walks while listening to some of my favorite podcasts (Biceps After Babies & of course mine, Stop It), date nights with Big Kev, dance parties and of course running Em's Empowerment Coaching.

If you are like most women, you know running on an empty cup never ends up going well... and maybe that's why you are here. Because you are ready to invest in yourself, so that you can show up in the best version of you for the people that matter most.

This is what sets me apart from most coaches, and all of the restrictive diets... I teach you long-term tools that work for your unique body and lifestyle. I help you to learn how to break through limiting beliefs that have kept you stuck so that you can start reaching your goals for good!

You will feel confident in your body again and finally have the food freedom you deserve where you can eat a cookie without eating 10.

If it is possible for me and my clients, then I know it is possible for you too!

So my question to you is... are you ready for your body transformation and to step into the best version of you?

More About My Story