Programs!
My goal is to help you reach your goals. Check out to see if my program would be a good fit for you! I am confident that I can serve you, but this has to be a "hell yes" for you.❤️
For the busy, overwhelmed mom, who’s tired of feeling stuck in her body—I hear you and see you.
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You don’t need more restrictions. You need a plan that fits your life.
If you’ve ever thought:
✅ “I don’t have time for this.”
✅ “I always fail at weight loss.”
✅ “I don’t want to give up my favorite foods.”
✅ “I feel lost and don’t even know where to start.”
Then you’re exactly who this program was made for.
I GET IT.
I’ve been where you are—exhausted, frustrated, and stuck in a cycle of trying, failing, and feeling like I’d never get my body back. But once I learned how to make fitness and nutrition work for my life (without extreme diets or hours in the gym), everything changed.
Now, I help moms just like you break free from the all-or-nothing mindset and finally feel confident, strong, and in control.
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What You Get Inside My Program, Empowered to Thrive:
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✔️ A Simple Macro & Nutrition Plan That Works for You
Lifetime access to the private member's portal where you'll have a library of videos and powerful exercises that will move you effortlessly through the following steps, experiencing real, visible progress every step of the way.
✔️ Accountability and Access to individualized coaching during the 8 weeks of group coaching
So you can confidently apply the principles that you learn to your unique journey.
✔️ Mindset Shifts That Make Weight Loss Stick
Overcome the mental blocks that have kept you stuck so you never feel like you’re “starting over” again.
✔️ Accountability & Support (You Won’t Do This Alone!)
You’ll have a community of like-minded moms, plus direct access to me for guidance, motivation, and real-time adjustments.
Unsure If My Program Is Right For You?
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I totally get it. It was hard for me to invest in myself with a online coaching program too.
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That is why I created Macros Made Easy Workshop. To help make it easier for you to invest in yourself. You not only deserve it, but it is a must if you want to step into the best version of yourself.
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Follow A Client's Success StoryÂ
 How were you doing things before we started working together?
Before I started my coaching journey, I was doing my best to eat what I thought was healthy, but I had never taken the time to truly learn what fueled my body. I wasn’t controlling my portion sizes and I wasn’t being mindful about my hunger cues, or eating foods that would keep me full.
What were some of the most impactful things we did together?
Setting my starting macros was so impactful for me! Taking control over this part of my life and seeing the results from the choices I was making in real time really helped me buy into this process. I’m also so glad I took progress pictures throughout my cut. This was something that scared me in the beginning but I was so proud of myself in the end.
How are you doing things now?
Now I’m able to track my foods easily and I have meals and snacks that I know will fit my macros and keep me full. I enjoy experimenting with new high protein recipes and I feel so much more energized throughout the day.
What would you tell someone who’s thinking of working with me, but is on the fence?
Do it!!! Investing in yourself is SO IMPORTANT. You will never regret learning the lessons and tools that will truly transform your life. I am so glad I worked with Emily and am completely confident that I will be able to use what I learned in this program throughout the rest of my life. IÂ feel so much more present and in control of my life!
Denise, Client
“When I stopped seeing exercise as penance for good and bad food choices, I started to thoroughly enjoy moving my body again. And when I stopped labeling food as good and bad and just seeing every meal and snack as a choice that I am consciously and intentionally making, I have started to enjoy cooking, grocery shopping, and eating again. And that includes snacks and desserts as they are nonnegotiable for me”.
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Lindley, Client
“After starting Empowered, my meal prep and the snacks I was eating improved- gave me boosted energy and was so amazed that I was able to have a couple glasses of prosecco and was still able to lose weight”!
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Andrea, Client
"I learned with macro counting how to balance foods and I made it through my first fall without putting weight back on"!
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"Once I stopped spending so much mental energy on trying to figure out how to eat, and started Empowered to Thrive, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was working”!Â
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Ready To Transform Your Body?
Empowered To Thrive Is Designed To: Â Â Â Â Â Â
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- Ditch the Dieter "Guilt & Shame
- Look & Feel Confident In Your Body
- And get life-changing results from the plan you learn to create that's 100% customized to YOU.
