Programs!
My goal is to help you reach your goals. Check out to see if my program would be a good fit for you! I am confident that I can serve you, but this has to be a "hell yes" for you.â¤ď¸
Youâve Tried Everythingâand Youâre Still Not Where You Want to Be.
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The clean eating. The bootcamps. The âno carbs after 7 p.m.â rules.
Youâve followed the plans, tracked the apps, and forced your way through the restriction.
Maybe it workedâfor a little while.
But thenâŚ
Life got busy.
Motivation faded.
And you were right back where you started, wondering whatâs wrong with you.
Let me say this loud:
There is nothing wrong with you.
The strategies youâve been given just werenât built for your life.
You donât need more restrictions. You need a plan that fits your life.
If youâve ever thought:
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âI donât have time for this.â
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âI always fail at weight loss.â
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âI donât want to give up my favorite foods.â
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âI feel lost and donât even know where to start.â
If this is you, then this is your sign.
Letâs Change That!
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This Time, Youâll Learn a Strategy That Works With Your Life
⨠Welcome to Empowered to Thrive â¨
This is your roadmap to long-term successâno more guessing, no more restriction, just a proven process that works for YOU.Â
Hereâs What To Expect When You Join Empowered to Thrive:
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 Confidence & trust in your ability to reach your goalsâbecause this strategy actually works
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 Freedom & clarityâno more second-guessing or guilt for enjoying your favorite foods
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 More energyâso you can be fully present for the moments that matter most Â
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Hereâs what you get inside Empowered to Thrive:
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 Lifetime access to a private memberâs portal with a step-by-step library of videos and powerful exercises
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 8 weeks of group coaching with individualized support to help you apply everything to your unique journey
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 A supportive community of like-minded women who get what youâre going throughâso you never feel aloneÂ
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PLUS, When You Sign Up Youâll Also Get These Bonuses:
đ The Framework for Effective Workouts
đ How to Work Through Overwhelm & Perfectionism
đ A Downloadable Grocery Shopping List

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What You Get Inside My Program, Empowered to Thrive:
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âď¸ A Simple Macro & Nutrition Plan That Works for You
Lifetime access to the private member's portal where you'll have a library of videos and powerful exercises that will move you effortlessly through the following steps, experiencing real, visible progress every step of the way.
âď¸Â Accountability and Access to individualized coaching during the 8 weeks of group coaching
So you can confidently apply the principles that you learn to your unique journey.
âď¸ Mindset Shifts That Make Weight Loss Stick
Overcome the mental blocks that have kept you stuck so you never feel like youâre âstarting overâ again.
âď¸ Accountability & Support (You Wonât Do This Alone!)
Youâll have a community of like-minded moms, plus direct access to me for guidance, motivation, and real-time adjustments.
Denise, Client
âWhen I stopped seeing exercise as penance for good and bad food choices, I started to thoroughly enjoy moving my body again. And when I stopped labeling food as good and bad and just seeing every meal and snack as a choice that I am consciously and intentionally making, I have started to enjoy cooking, grocery shopping, and eating again. And that includes snacks and desserts as they are nonnegotiable for meâ.
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Lindley, Client
âAfter starting Empowered, my meal prep and the snacks I was eating improved- gave me boosted energy and was so amazed that I was able to have a couple glasses of prosecco and was still able to lose weightâ!
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Andrea, Client
"I learned with macro counting how to balance foods and I made it through my first fall without putting weight back on"!
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"Once I stopped spending so much mental energy on trying to figure out how to eat, and started Empowered to Thrive, I instantly had more energy which instantly lead to more confidence! Because I had a plan, and it was workingâ!Â
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Unsure If My Program Is Right For You?
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I get itâinvesting in yourself can feel like a big leap.
I felt the same way when I first considered an online coaching program.
But once I finally did itâonce I stopped second-guessing and went all inâIâve never looked back.
That first step changed everything. Since then, Iâve spent thousands on my own growth and development because I knowhow powerful it is when you commit to yourself. And Iâve never regretted a single penny.
Thatâs exactly why I created the Macros Made Easy Workshopâ
To give you a no-pressure, value-packed experience that helps you see whatâs possible before you fully dive in.
Because hereâs the truth:
You donât just deserve to feel strong, confident, and in control of your healthâyou need it if youâre ready to step into the most powerful version of yourself.
Let this be your first step. You donât have to do it all.
You just have to start.
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Follow A Client's Success StoryÂ
 How were you doing things before we started working together?
Before I started my coaching journey, I was doing my best to eat what I thought was healthy, but I had never taken the time to truly learn what fueled my body. I wasnât controlling my portion sizes and I wasnât being mindful about my hunger cues, or eating foods that would keep me full.
What were some of the most impactful things we did together?
Setting my starting macros was so impactful for me! Taking control over this part of my life and seeing the results from the choices I was making in real time really helped me buy into this process. Iâm also so glad I took progress pictures throughout my cut. This was something that scared me in the beginning but I was so proud of myself in the end.
How are you doing things now?
Now Iâm able to track my foods easily and I have meals and snacks that I know will fit my macros and keep me full. I enjoy experimenting with new high protein recipes and I feel so much more energized throughout the day.
What would you tell someone whoâs thinking of working with me, but is on the fence?
Do it!!! Investing in yourself is SO IMPORTANT. You will never regret learning the lessons and tools that will truly transform your life. I am so glad I worked with Emily and am completely confident that I will be able to use what I learned in this program throughout the rest of my life. IÂ feel so much more present and in control of my life!
Ready To Transform Your Body?
Empowered To Thrive Is Designed To: Â Â Â Â Â Â
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- Ditch the Dieter "Guilt & Shame
- Look & Feel Confident In Your Body
- And get life-changing results from the plan you learn to create that's 100% customized to YOU.
