✨JOIN BASIC *AF CLURB HERE!

Stop Starting Over. Get Basic *AF With Your Health!

Finally lose body fat, build muscle, and feel good in your clothes WITHOUT restrictive diets, burnout, or starting over every Monday.

It’s time to stop doing ALL THE THINGS and start becoming Basic AF with your health. Learn how to fuel your body for your goals, build strength, and master the simple habits that actually move the needle — so you can stop bouncing between sizes and start building results that last.

Because being Basic AF isn't about lowering your standards. It's about ELEVATING them by doing less of what doesn't matter and getting really damn good at the basics that fit your actual life.

YES I WANT TO BECOME BASIC AF!
 
Watch this short video to see how you can break the cycle of dependence, confusion & self-doubt around your body so that you can choose, and act with confidence long after coaching ends.

XO, Em

WATCH NOW

Hurry! This Special Price for BASIC *AF CLURB Won't Last Long! Price goes up in:

00

DAYS

00

HOURS

00

MINS

00

SECS

HELL YES EMILY, I'M SO IN!
 

Why Your Weight Loss Journey Doesn't Have to Be a Lifelong Struggle (And How to Break Free)

For Driven Women Who Are Done With Always Starting Over:

If you're exhausted from doing everything "right", from eating healthy to doubling down on your workouts and wondering why sustainable weight loss seems impossible—you're not alone.

 

If nothing has worked long-term, it's not because you're failing. It's because no one has shown you how to do this in a way that actually fits your life.

 

You don't have a motivation problem. You have a missing strategy.

 

Because if working harder was the answer... you wouldn't feel stuck.

 

You've already proven you can be disciplined.

 

You've tried:

  • Being more disciplined 
  • Eating "clean" & healthier 
  • Doubling down on your workouts

And it might work... until it doesn't.

 

Maybe you've even caught yourself thinking:

 

"I'm a failure."

 

"Why is this so easy for everyone else?"

 

"Something must be wrong with me or maybe it's just my body."

 

"I'll never feel good in my body."

 

This is the piece most women are missing.

 

Here's what no one tells you:

The reason you keep start over is because you've only been taught how to follow rules...

 

You were never taught to adjust when life doesn't go perfectly. When you can't stick to your plan perfectly. 

 

So the second things get busy, stressful, or off plan...

everything falls apart. And it doesn't have to happen over night. It can be a slow process of "falling apart."

 

And it's not because you failed. It's because you were never given the full picture. 

 

What you have been missing is this:

A way to:

  • Adjust instead of restart
  • Know how to eat for your body in a way that supports your goals
  • Stay consistent without needing perfect conditions

Because consistency isn't about doing everything right. 

It's about knowing what to do when things aren't.

And can we all agree, that consistency is required to create new, lasting habits so that you can reach your goals + keep them?

 

But here is the other part no one tells you:

Having the knowledge and a strategy that actually works isn't the whole picture.

 

Knowing how to apply the strategy is something completely different. And requires a different set of tools.

 

That knowing something and doing something are two different things. You know when you say you are going to do something and you don't? Even though you know it's required for you to get what you want?

 

Yeah, those are called limited beliefs. We all have them, but we aren't all taught on how to work through them.

 

Doing the inner work... changing the stories that you are telling yourself and believing... yeah that's the work the gives you the transformation from the inside out. 

 

But good news, learning how to break through limited beliefs is a skill. And can we all agree that anyone can learn a new skill? Haven't you been learning new skills your whole life?

 

But here is where you come to a fork in the road. You have two choices. 

 

Choice #1. The Devastating Reality of Doing Nothing

If you continue down this path, here's what awaits:

  • Continuous regaining and losing the same weight over and over again
  • Declining health that robs you of energy and precious moments with your loved ones
  • Perpetual frustration and a growing sense of defeat
  • Passing on negative body image and diet culture to your loved ones
  • Feeling trapped in a body that doesn't feel like yours
  • Never feeling good in your body

 

I want to make this super clear. This isn't your fault. And more importantly, this doesn't have to be your forever. 

 

But Here's the Good News! You have another option!

 

You can choose something different. You can choose to finally learn how to eat for you body, even when your body changes. You can learn how to make adjustments, even when life gets busy, because you are creating your own plan. 

 

That means, since you understand your plan, you will know how to make adjustments. And you will have skin in the game.

 

Can we all agree when you have skin in the game, you are more likely to follow through and want it to work, since it was your plan?

 

You will also be using a strategy that is rooted in science and not more rigid rules that are never meant for you to stick to for life. 

 

And where you learn the skill of working through limited beliefs, the things that keep you stuck, so that you can get to your goals so much faster.

 

No more spinning your wheels. No more feeling confused or overwhelmed.

 

Just you building trust and confidence in yourself because you are taking action that is getting you the results you want and deserve!

 

There's a way to break free from the never ending restart cycle. A approach that honors your body, embraces flexibility, and creates lasting change without guilt or shame.

 

In the next section, I'll show you exactly how to transform your relationship with food, fitness, and yourself—without sacrificing the joy of living.

 

Are you ready to write a different story?

HELL YES, I'M WRITING A NEW STORY NOW!

Imagine driving a car where you’re constantly stopping and restarting—
jerking between full speed and a complete halt.

That’s exactly how your weight loss journey has felt.

You’re not moving forward consistently.
You’re starting over… again and again.

And it’s exhausting.

Here’s the truth most programs won’t tell you:

Working harder isn’t the answer.

Being more strict isn’t the answer.

Cutting out more foods isn’t the answer.

Because if it were… it would’ve worked by now.

The real problem?

👉 You’ve been taught an all-or-nothing way of doing things
👉 But never taught how to adjust, fuel your body, and stay consistent in real life

This is where the Macro Freedom Method changes everything.

This isn’t extreme macro counting.

This is lifestyle macro counting—
a way of eating that teaches you how to:

✔ Find your fat loss sweet spot (so you’re not under-eating or spinning your wheels)
✔ Eat more food while still creating a calorie deficit
✔ Build lean muscle so your body actually changes
✔ Fuel your body without labeling foods as “good” or “bad”
✔ Understand how your body actually responds to what you eat

Because macro counting—when done right—isn’t about restriction.

It’s about awareness.

Most women aren’t lacking effort. They’re lacking awareness.

You’ve been guessing:
    •    “Am I eating too much?”
    •    “Am I not eating enough?”
    •    “Why isn’t this working?”

Macro counting gives you data.

Not to obsess over…
but to learn from.

So instead of blindly following rules, you start to:
✔ See what’s actually working
✔ Recognize patterns in your eating
✔ Adjust based on real feedback—not emotion

And over time?

You stop second-guessing yourself…
because you finally know what your body needs.

And that changes everything—not just your results, but your relationship with food and your body.

Instead of guessing… you understand.
Instead of reacting… you respond.
Instead of starting over… you adjust.

Instead of feeling out of control… you’re finally in charge.

You’re not just following a plan anymore. You're creating your own plan that you understand.

You’re learning how to build trust with yourself with food and actually know how to listen to your body—with data and feedback. 

If you’re thinking…

“I’ve tried everything—why would this be different?”

Fair question.

Because you haven’t failed.

You’ve just never been given a system that actually teaches you:
👉 how to eat for your goals
👉 how to adjust when life gets busy
👉 and how to stay consistent without being perfect

You don’t need another restart.

You need a way that actually works.

This is the piece most women are missing.

GOODBYE TO THE START STOP CYCLE FOR GOOD!

INTRODUCING...

Basic *AF Clurb isn’t just another program—it’s a complete transformation. 

The Basic AF Clurb is for the woman who's tired of doing ALL THE THINGS to lose weight, only to watch the results disappear when real life happens.

You're done bouncing between sizes. Done being either ON your plan or completely OFF it. And done telling yourself you'll start over on Monday.

Inside the Basic AF Clurb, you'll learn how to become Basic AF with your health by doing less of what doesn't matter and mastering the basics that actually move the needle.

No restrictive diets. No exhausting workout routines. No trying to overhaul your entire life to get results.

Instead, you'll learn how to fuel your body for your goals, build muscle, and create healthy habits that work in your actual life — so you can lose body fat, feel stronger, rock the outfits you've been wanting to wear, and feel damn good in them. All while enjoying your favorite foods without guilt and finally breaking free from the cycle of starting over every Monday.

Here's what being inside the Clurb looks like:

  • Master the basics that get results. Learn what actually matters for losing body fat, building muscle, and feeling good in your body — without getting caught up in every new diet, trend, or fitness tip.
  • Get workouts that help you build strength and muscle. Focus on simple, effective training that helps you get stronger and build a body you feel good in, without living in the gym.
  • Learn how to fuel your body for your goals. Stop guessing what or how much to eat. Build an understanding of what your body needs while still enjoying pizza, dessert, and the foods you love.
  • Get coaching and accountability. You don't need another plan that leaves you on your own to figure it out. Get support, ask questions, and work through the things that keep pulling you back into old patterns.
  • Be part of a community that gets it. Connect with women who are working toward the same goal: making healthy habits part of their lives instead of something they constantly have to restart.

Here's what I want for you:

  • To stop spinning your wheels doing everything you think you should be doing.
  • To feel good in your clothes and rock the outfits you actually WANT to wear.
  • To make choices around food and workouts without guilt, panic, or second-guessing.
  • To enjoy weekends, vacations, date nights, and your favorite foods without feeling like you've ruined your progress.
  • To stop bouncing between sizes and build habits you can maintain when life gets busy.
  • To trust yourself to keep going without needing a perfect plan or a fresh start every Monday.

This isn't about being perfect. It's about becoming Basic AF with your health.

Because being Basic AF doesn't mean lowering your standards. It means ELEVATING them.

You stop wasting time on the things that don't matter and get really damn good at the basics that do.

And instead of chasing another quick fix, you start building a body you're proud of and habits that help you feel damn good in it — for the long haul.

Welcome to the Clurb, Basic B*tch.

How I Finally Made Weight Loss Stick for Good… Without Giving Up My Favorite Foods

I was already exercising. I was already eating “healthy.” I was doing what I thought I was supposed to do.

But somewhere in my 30s, the things I had always done stopped giving me the results I wanted.

So what did I do?

I doubled down.

More cardio. Smaller portions. Cutting carbs and sugar. Trying the latest diet trends.

And here's the thing. Logically, you KNOW cutting out your favorite foods isn't sustainable. You know you don't want to spend the rest of your life avoiding pizza, dessert, or the foods you actually enjoy.

But Monday through Friday-ish, you do pretty damn well.

You eat the “right” foods. You get your workouts in. You try to stay on track.

Then the weekend hits.

You're tired of being so strict. You want to enjoy yourself. And suddenly, it feels like you lose all control around food. You eat more than you planned, feel guilty about it, and tell yourself you'll get back on track Monday.

Sound familiar?

And then Monday comes, and you're right back to doing it all over again.

I kept asking myself, “Why isn't this working? What am I missing?”

I wasn't lazy. I wasn't lacking discipline. I just didn't know what else to do.

That was the problem. I didn't need to try harder. I needed to learn what actually mattered.

I learned how to fuel my body for my goals instead of just eating less. I learned I could eat dessert every day and still lose weight. I started training for strength and building muscle instead of focusing only on burning calories. And I began letting go of the all-or-nothing thinking that kept me stuck in the same cycle.

And everything changed.

I finally understood how to get results without giving up the foods I loved, constantly fighting my cravings, or feeling like one weekend could undo everything I'd worked for.

That's exactly why I created the Basic AF Clurb.

It's for the woman who's already putting in the effort but is tired of guessing, bouncing between sizes, and repeating the same cycle of being “on track” and falling off.

You don't need another restrictive plan telling you what you can't eat. You need to learn how to fuel your body for your goals, build muscle, and create habits that work in your actual life — including weekends, vacations, date nights, and all the foods you love.

Inside the Clurb, you'll get the guidance, coaching, and support to stop spinning your wheels and start making your effort pay off.

Because being Basic AF isn't about doing the bare minimum. It's about ELEVATING your standards by doing less of what doesn't matter and mastering what does.

From All or Nothing To Finally Fitting into Her "It" Jean Shorts.

Meet Andrea, 37, wife and mom. 

“I was over the “all or nothing mentality and looking for more balance in my diet and exercise. I was tired of working out but not seeing any noticeable results physically because of the “all or nothing” cycle I was stuck in for years.

I was genuinely interested in understanding how I could best fuel my body. After following Emily on Instagram for about a year and learning so much from her, it seemed like tracking macros was the missing piece to my puzzle and sure enough, it was!

I am now equipped with the tools needed to break the all or nothing mentality. I learned an invaluable amount about the science behind macro nutrients and macro tracking and how to fuel my body to achieve the goals I was after. And I have more energy!

I learned with macro counting how to balance foods and I made it through my first fall without putting weight back on!

Once I stopped spending so much mental energy on trying to figure out how to eat, I instantly had more energy which instantly led to more confidence! Because I had a plan, and it was working! 

I am now able to wear my, “it shorts,” the ones I haven’t been able to wear since before my first pregnancy!"

HELL YES EMILY, I'M READY FOR MY TRANSFORMATION!

What's Included Inside the CLurb...

MODULE 1

Setting Starting Macros

Start your journey with a clear, simple plan—so you’re not guessing anymore.

In this module, I break everything down into bite-size steps so you can finally understand what your body needs—without feeling overwhelmed.

No more wondering:
“Am I eating too much or too little?”
“Am I doing this right?”

You’ll know exactly what to do next.

Inside You'll Discover:

  • Set your starting numbers (step-by-step)
    I walk you through exactly how to figure out what to eat—no guessing, no overthinking
  • Get clear on your goal
    So you’re not trying to do everything at once, and your plan actually matches what you want
  • Track your progress in a simple way
    Beyond the scale—so you can actually see what’s working
  • Follow a clear, doable plan day-to-day
    So you’re not waking up wondering what you “should” be doing

You don’t need to have this all figured out.
You just need the next step—and I’ll walk you through it.

Because when it’s simple,
you can stay consistent…
and that’s when things finally start to click.

MODULE 2

Create A Customized Meal Plan

Build a way of eating that actually fits your life—without restriction or starting over.

In this module, I show you how to take your numbers and turn them into real meals you enjoy—step by step.

No more wondering:
“What should I eat?”
“Am I doing this right?”

You’ll have a simple way to eat that feels doable every day.

Inside You’ll Discover:

  • Turn your numbers into actual meals
    I walk you through how to build breakfasts, lunches, dinners, and snacks that fit your plan
  • Learn how to balance your meals so you stay full
    So you’re not constantly hungry, snacking, or thinking about food all day
  • Fit your favorite foods in—on purpose
    So you don’t feel restricted or like you’re “off track” when life happens
  • Keep things simple (no complicated recipes required)
    Easy go-to meals you can repeat, mix, and match based on your schedule

This is where things start to feel easier.

Because instead of trying to be “perfect”…
you have a way of eating that actually works in real life.

And when it feels doable,
you stop starting over…
and finally stay consistent.

MODULE 3

Breaking Through Limiting Beliefs

Stop getting in your own head—and learn how to keep going, even when things aren’t perfect.

In this module, I break down the thought patterns that keep you stuck… and show you how to shift them in a way that actually sticks.

Nothing complicated.
Just simple tools you can use in real life.

Inside You’ll Discover:

  • Catch the thoughts that are keeping you stuck
    Like “I messed up, I’ll start over Monday” or “I just need more discipline”—and learn what to do instead
  • Handle off days without spiraling
    So one meal, one workout, or one week doesn’t turn into starting over
  • Talk to yourself in a way that actually helps you follow through
    Not beating yourself up… but also not letting yourself stay stuck
  • Build trust with yourself again
    By learning how to keep showing up, even when motivation isn’t there

This is what makes everything else actually work.

Because it’s not about being perfect…
it’s about knowing how to keep going.

And when you can do that,
you stop starting over…
and finally build results that last.

MODULE 4

Making Adjustments

Learn how to adjust your plan—so you don’t have to start over when life happens.

Because your schedule will change.
Progress will slow at times.

That doesn’t mean it’s not working—it just means you need to know what to adjust.

In this module, I show you exactly how to do that in simple, doable steps.

 Inside You’ll Discover:

  • Know what to do when progress slows down
    So you’re not guessing or immediately cutting food or doing more cardio
  • Make small, intentional adjustments
    Instead of overcorrecting and burning yourself out
  • Handle busy weeks, travel, or routine changes
    Without feeling like you’re “off track” or starting from scratch
  • Stay consistent even when life isn’t perfect
    So you can keep moving forward instead of stopping and restarting

This is where you build real confidence.

Because instead of thinking,
“it’s not working” or “I messed up”…

You know exactly what to do next.

And that’s what keeps your progress going—
no matter what life looks like.

MODULE 5

Execute A Reverse Diet

Learn how to move from tracking to trusting yourself—without fear.

In this module, I walk you step by step through how to add foods back into your plan while keeping your progress.
No guilt. No guesswork. Just simple, doable steps that help you feel in control of your body and your results.

Inside You’ll Discover:

  • Add more foods safely
    So you enjoy what you love without worrying about regaining weight
  • Transition from tracking to informed choices
    Step by step, so you know how to listen to your body confidently, without needing to track your macros forever.
  • Build trust in your habits
    So you can live freely, feel balanced, and finally stop obsessing over every meal
HELL YES EMILY, I'M READY TO JOIN!

🎁 Unlock $691 in Transformative Bonuses – Absolutely FREE!

 

When you join today, you're not just joining an exclusive clurb – you're getting a complete transformation toolkit designed to support your journey every step of the way. These carefully crafted bonuses are strategically created to overcome your biggest challenges, boost your confidence, and make your path to sustainable health absolutely foolproof!

 

Bonus #1: 🌟 Customized Transformation Workbook ($97 Value)

 More than just pages – this is your personal roadmap to success! These carefully designed exercises will do more than inspire you; they'll actually transform you. Think of this workbook as your personal coach, guiding you through each step with crystal-clear clarity and motivation.

✅ Personalized exercises that speak directly to your unique journey

 ✅ Step-by-step guidance to keep you motivated and focused

 ✅ Transformative content that goes beyond simple inspiration

  

Bonus #2: 🛒 Lifestyle-Friendly Grocery List ($97 Value)

 Meal planning just got incredibly simple! This downloadable grocery list takes the guesswork out of healthy eating, saving you time and reducing stress. No more wondering what to buy or how to eat – we've got you covered with a foolproof shopping guide.

 ✅ Time-saving, pre-planned grocery list

✅ Eliminates decision fatigue around meal planning

✅ Perfectly aligned with your health transformation goals

 

Bonus #3: 💪 Personalized Workout Framework + 12 Week Full Body Strength Training Program Done-For-You! ($497 Value)

 Discover the exact blueprint to build workouts that fit YOUR life, not someone else's! This framework gives you the clarity and confidence to start exercising in a way that works for your unique body and lifestyle. No more one-size-fits-all approaches – this is 100% about you.

 ✅ Custom workout strategies tailored to your specific needs

 ✅ Clear guidance on where to start with exercise

 ✅ Flexibility to adapt workouts to your lifestyle and body

 ✅ 12 weeks of full body strength training workouts planned out plus videos to demonstrate proper form!

🔥 Limited Time Offer: Total Bonus Value: $691 – Yours FREE When You Join Today! 🔥

 These exclusive bonuses aren't staying forever, so don't wait!

HELL YES I WANT THESE BONUSES!

"I think the most helpful thing was the time spent tracking without any changes. First of all, it’s eye opening-although I was eating healthy food, the nutrient balance was not what I thought. Like your post about eating more protein by adding peanut butter! Secondly, the explanation of having a set stopping point for a cut and then rebuilding your metabolism was all new. I mean, women are good at restriction. Who knew that you didn’t have to do it endlessly!?"

- Robin

"This has been the most realistic and relatable program that I’ve ever done and I have tried many. I said it earlier but I think that the approach of the mental aspect is just as important as the physical and I think it’s a huge missing piece to a lot of other programs. There is so much growth that has happened for me".

- Cassidy 

"Do it!!! Investing in yourself is SO IMPORTANT. You will never regret learning the lessons and tools that will truly transform your life. I am so glad I worked with Emily and am completely confident that I will be able to use what I learned in this program throughout the rest of my life. I feel so much more present and in control of my life"!

- Laura

Join Basic *AF Clurb With Our 90-Day Conditional Guarantee


We understand that investing in yourself can feel risky. That’s why we want to remove that risk for you.

■If you complete all of the workbook in Basic AF Clurb course, attend at least one group coaching calls, and actively participate in our community by asking questions and seeking support — and you still don’t finally lose weight without restrictive dieting — just reach out within 90 days for a full refund.

■We ask for this commitment because real results come from real effort. If you do the work and don’t get the results, we want to make it right.

■No risk, just a commitment to your success.

THIS IS A NO BRAIN, I'M IN!

At This Point, You Are Probably Wondering...

 

"Okay, okay… just tell me how much it is!" 

 

Let’s first talk about the elephant in the room: money.

 

Here’s the truth: when you have skin in the game, you pay attention. When you invest in yourself, you actually show up.

 

I know for so many women I work with, investing in themselves feels impossible at first. You might feel like:

  • “I shouldn’t spend this on myself when my family needs it.”
  • “I should have this figured out by now.”
  • “If I’m asking for help, I’ve already failed.”

 

I get it. I’ve been there. But here’s the reality: investing in yourself is always worth it.

 

Because when you do, you show up differently—in every area of your life, especially for the people you care about most.

 

I'm not here to tell you how to invest your money, that is not in the realm of my expertise nor is it my place to give you that advice. 

 

I am just offering a new perspective because I know how hard it is for women to raise the white flag and invest in something they feel like they should already have it figured out by now.

 

Now that we addressed that, let's talk about how I arrived at this price—because I want you to see why this is one of the best investments you can make for yourself.

 

Think about the last time you made a big decision—maybe buying your dream home, or investing in something that truly mattered to you. When something is important enough, price becomes secondary to the transformation it offers. And this program isn't just about losing weight—it's about completely transforming your relationship with food, your body, and your results.

 

I've spent over 3+ years developing these strategies, testing and refining them to ensure they deliver real, lasting results. My expertise comes from years of coaching and understanding exactly what women like you need to break free from the endless start stop cycle.

 

In fact, my private coaching packages typically start at $5,000—but I wanted to make this transformation accessible to more women like you, who are committed to their health, who are willing to take action and do the messy work.

 

If you were to hire a private coach for this level of transformation, you'd easily be paying $5,000. Traditional weight loss programs, yo-yo dieting, and endless consultations could cost you thousands more—not to mention the emotional toll of constantly feeling stuck. But I've designed this program to be different.

 

Here’s what BASIC *AF CLURB gives you:

  • Confidence to look in the mirror and love what you see
  • A simple, flexible nutrition plan that you can stick with
  • Energy to be fully present in your life
  • The ability to enjoy your favorite foods without starting over or feeling guilty 
  • A lasting lifestyle change that finally breaks the start stop cycle
  • To completely change the way you think about fat loss

 

Now here’s the exciting part: while this program is worth far more than $5,000, I’m offering a special launch price to make this a no-brainer.

 

For a limited time:

  • One-time payment: $997/yr (save $167)
  • Or only $97/mo

This isn’tan expense—it’s an investment in yourself. This is about trusting yourself again, feeling confident in your own skin, and creating a lifestyle that actually works for you.

 

  • The confidence to look in the mirror and love what you see
  • A simple, flexible nutrition plan that doesn't feel like a punishment
  • The energy to be fully present with your kids and spouse
  • The ability to enjoy your favorite foods without guilt
  • A lasting lifestyle change that breaks the dieting cycle forever

 

Now, here's the exciting part. While this clurb is worth far more than $5,000, I'm offering a special launch price that makes this transformation a no-brainer. For a limited time, you can join this life-changing clurb for just $97/month!

 

But this price won’t last. The special launch offer is only available for 7 days. After 7 days, the price goes up to $197/month.

 

Imagine waking up a month from now…

  • You know exactly what to eat and how much, so meal planning is simple, stress-free, and actually fits your life.
  • You’re taking action that sticks, because it comes from a plan you created and understand—no more guessing or starting over.
  • You feel energized and focused throughout the day, instead of drained or constantly thinking about food.
  • You can enjoy meals and treats without guilt, knowing they still fit your goals.
  • You finally feel confident in your body, seeing real results from your hard work—without obsessing over the scale.

 

This is what it feels like when your efforts finally pay off in your body and your life, instead of leaving you frustrated and stuck.

 

Are you ready to say yes to yourself?

YES, I'M READY TO SAY YES TO MYSELF!

SO, LET’S RECAP!

Here’s everything you get when you join BASIC *AF CLURB:

 

✅ 5 Core Video Lesson Modules (Value: $2997) – Gain clarity, confidence, and sustainable fat loss strategies tailored to your unique body and lifestyle. Master your macros, craft custom meal plans, shift limiting beliefs, pivot with confidence, and master reverse dieting for lasting results. 

 

✅ Private Members Community ($997 Value) – Get the coaching, support, and accountability you need to work through questions, overcome roadblocks, and keep moving forward without getting stuck. Plus, surround yourself with like-minded women who get it, so you never have to figure it all out alone as you become the healthiest, strongest version of YOU!

 

✅ 1 Live Group Coaching Call/ Month with Q&A (Value: $1,200) – Get personalized support, real-time guidance, and accountability to keep you motivated and on track throughout your transformation. 

 

PLUS, You’re Getting These Exclusive Bonuses FREE: 

🎁 Customized Transformation Workbook – Your personal roadmap filled with exercises that transform your mindset and habits for lasting success. (Value: $97)

 

🎁 12 Weeks of Personalized Workouts that are built for you to effectively build muscle and strength! ($497)

 

🎁 Lifestyle-Friendly Grocery List – Simplify your meal planning with a downloadable list that saves time and reduces stress, perfectly aligned with your health goals. (Value: $97)

 

 All the above bonuses are included as part of the clurb, strategically designed to support your transformation every step of the way. (Total Bonus Value: $691!)

 

THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $4,888!

 

But you’re not paying anywhere near that today!

 

You can join today for only $97 and gain instant access to all this content, community, coaching and support!

 

Click below to get started now!

JOIN NOW AND START FEELING GOOD IN YOUR BODY!

So now, it's time for you to make a choice.

 

You have two options in front of you:

 

🔴 Choice #1: You can choose to do nothing. And stay where you are. Can we all agree that your current actions are giving you your current results? So that means you will keep spinning your wheels, wasting more time, and remaining stuck in a cycle of frustration and burnout.

 

🟢 Choice #2: Or, you can try something new and different. And create different results than what you currently have. Because can we all agree when you take different action you get different results?

 

If you choose to do nothing, then nothing changes. You'll continue spinning your wheels, staying in the same cycle of always restarting. The frustration will continue, and you will continue believing the story that this will never be possible for you.

 

But if you're ready to break free from this cycle, then the choice is clear. By investing in the program, you'll start experiencing faster results and rebuilding your confidence with proven strategies that actually work. 

 

And you will start to create empowering stories that are actual truth. That this is possible for you. That 

 

If you're on the fence, thinking:

 

"This sounds great, but I'm not sure if I can commit right now..."

 

Then I want you to ask yourself:

 

Are you going to let another day, week, or month slip by without taking action?

 

The truth is, success doesn't wait for perfect timing. Most most successful students who create real change aren't waiting for the perfect time anymore—they're the ones who step up, even when it feels uncomfortable.

 

🔥 This is your moment to choose a different path.

 

⏳ This opportunity won't be here forever. Our clurb has limited spots available, and we're committed to providing personalized support to help you succeed.

 

You CAN do this. The only thing standing between you and the breakthrough you've been dreaming of is the decision you make today.

 

👉 Click the button below and let's get started on your transformation!

YES EMILY, I'M READY FOR MY TRANSFORMATION!

What Is Possible in just 8 Weeks!

Hear in her own words how Lindley went from spinning her wheels to finally getting results in just 8 weeks!

 

 

JOIN BASIC *AF CLURB TODAY!

 

WHAT YOU GET INSIDE THE CLURB:

✅ 5 Core Modules with Video Lesson ($2,997)

✅ 1 Live Coaching Call/ Month with Q&A ($1,200)

✅Private Members Community ($997)

🎁 Customized Workbook with Exercises ($97)

🎁 Downloadable Grocery List ($97)

🎁 12 Weeks of Personalized Workouts ($497)

Total Clurb Value: $5788 $97!

Investment Amount: Only $97/mo

 

JOIN IN MONTHLY INVESTMENTS!

WHAT YOU GET INSIDE THE CLURB:

✅ 5 Core Modules with Video Lesson ($2,997)

✅ 1 Live Coaching Call/ Month with Q&A ($1,200)

✅Private Members Community ($997)

🎁 Customized Workbook with Exercises ($97)

🎁 Downloadable Grocery List ($97)

🎁 12 Weeks of Personalized Workouts ($497)

Total Clurb Value: $5788 $997!

 Investment Amount: $997/yr ($167 + best value)

 

JOIN IN FULL AMOUNT INVESTMENT!

From ‘Doing All The Right Things’ To Finally Seeing Results With Robin Thomas|Ep. 56

In today’s episode, I’m joined by one of my students, Robin Thomas, who is a wifey, mom, and RN who shares what it actually looked like before, during, and after working together.

Like so many women, Robin truly believed she was doing everything right—strength training, walking daily, going to yoga, and eating “healthy.” But despite all of that effort… the scale kept creeping up.

Sound familiar?

 This isn’t about perfection. It’s about finally understanding your body—and working with it instead of against it.

If you’ve ever felt like you’re doing all the right things but still not seeing progress… this episode is going to hit home.

Plus, you get to hear from someone who was once in your shoes!

 

Got Questions? We've Got the Answers That Will Transform Your Journey!

 

The Only Question Left Is: Are You Ready to Transform?

These answers prove that this isn't just another program—it's your personalized path to sustainable health and confidence. Still have questions? Our support team is standing by, ready to help you take the first step towards the transformation you deserve. Don't wait another day to become the most confident, empowered version of yourself!

HELL YES EMILY, I'M READY!

The Secret Podcast That Isn't So Secret Anymore

Originally I was keeping this video series only for my email subscribers. But when I listened back, I decided that I couldn't not share it with you. Because I want you to hear the reasons why your hard work isn't paying off and why you keep finding yourself always starting over in your fitness journey. My mission is to not leave any woman behind who truly is committed to their health and ready to finally feel good in their body!

Click Here To Watch The Full Series!

 
Hurry! This Special Price to Join: Basic *AF Clurb Won't Last Long! Price goes up in:

00

DAYS

00

HOURS

00

MINS

00

SECS